Ib lub tsho yoga zoo yog qhov hnyav thiab muaj ob peb yam teeb meem thaum ua kev txav, tso cai rau koj ua ntau yam kev txav raws li koj xav tau.Kev xaiv ntawm yoga khaub ncaws tsis tas yuav zoo nkauj.Cov khaub ncaws yoga belongs rau cov khoom siv ris tsho hauv qab, thiab ntau dua yuav tsum tau them rau nws cov yam ntxwv kev noj qab haus huv.